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Anderson Squat – How It Benefits Your Training

Anderson Squat – How It Benefits Your Training

Squatting strength and performance is arguably one of the most vital attributes for strength, power, and functional fitness athletes. Often, athletes may find themselves and their squat performance becoming stagnant. Enter, the Anderson Squat. This squatting variation is a highly...

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Strongman Basics

What Is Strongman?

Strongman is a weight-classed strength sport. In competitive strongman and strongwoman, an athlete’s success is based on their ability to conquer a multitude of events. Unlike the other strength sports, strongman/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check out a few of the more well-known events below.

  • Log Press
  • Atlas Stones
  • Weighted Carries
  • Squats
  • Truck Pulls
  • Deadlift

These are only a few of the events you could see at any given strongman contest. To be successful in strongman and strongwoman, you have to be adaptive and excel in pull, carry, press, and squat focused events. 

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Strongman Classic

2023 Strongman Classic Events Announced

The 2023 Strongman Classic scheduled for July 8, 2023, at the Royal Albert Hall in London, England, will feature five events to determine which of the 12 competing strongmen will hoist gold above the rest. On May 5, 2023, the...

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WSN Captains

2023 World’s Strongest Nation Captains Revealed

The 2023 World's Strongest Nation (WSN) contest is back. The contest between the USA and the UK will take place on Nov. 18, 2023, in Liverpool, UK. On May 11, 2023, the contest's promoter, Giants Live, took to their Instagram...

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