Training to compete at the elite level of strongman is no easy task. The training regimen is heavy and frequent, the requisite diet is densely caloric, and the recovery of the nervous system is significant. The 2022 Canada's Strongest Man...
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While different coaches have different opinions on the topic, I would argue that if your back squat is more than 85 percent of your deadlift, then you’re squat dominant and probably should devote some time to your deadlift. On the...
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You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but your health will improve, too. A study in Current Sports Medicine Reports shows that strength...
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You walk into a crowded gym on your upper-body or pulling day and you’re ready to do your rows, but you find that all of the barbells are taken. Here’s what you should do: spot an open weight bench near...
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No exercise can do it all: Planks are a tried-and-true core-builder, but they don’t burn many calories. The jumping jack — a gym-class classic — will get your heart rate up and your blood pumping, but it doesn’t accomplish much...
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A good bodybuilder uses every tool at their disposal to build muscle: Barbells for maximal loading, dumbbells to identify and attack muscular imbalances, and, especially, cables. The cable tree is, in many ways, your best friend in the weight room....
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You’ve probably heard that the best way to build your back is with rows, pull-ups, deadlifts, and so on. And, for the most part, that’s sound advice: Large and heavy compound exercises are phenomenal for both gaining muscle and increasing...
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If you train for aesthetics, the traps are a huge statement piece of your upper body. The undeniably eye-catching traps of bodybuilders and CrossFitters alike are all the evidence you’ll need of that. Unfortunately, trap training can oftentimes be confusing...
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Everyone should deadlift. If you’re a strength athlete, deadlifts (and their many variations) are non-negotiable. Bodybuilders who train to gain muscle and improve the quality of their physiques can also use the deadlift to develop their posterior chains. You don’t...
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