Since the advent of the pedometer, people have been counting their steps to maintain a healthy body weight and improve cardiovascular fitness. But thanks to the rise of smartphones and smartwatches, which, in
You might associate toe spacers more with pedicures at the salon, not lifting heavy at the gym. But you’re only meant to wear the thin separators at the salon until your nails dry.
Stationed amidst dense steel barbells, cable machines, and kettlebells, inflated plastic spheres are rolling around commercial gyms. If there isn’t a knee-high ball in your fitness center, you may want to consider tossing
Have you invested hours at the gym hoping to look like the Hulk, but the only growth you have seen is in your ponytail or beard? Even though you might be eager to
If you happen to go to the same gym as Matthias McKinnon, you’re probably not used to your workouts going according to plan all the time. After all, when you stride into the
Mike O’Brien shreds the gnar, big time. On Nov. 19, 2022, O’Brien — who maintains a respectable social media following as a weight room stunt performer and powerlifter — published one of his
Today we’re talking to Coss Marte, the founder and CEO of CONBODY, a prison fitness-style boot camp offering in-person and virtual classes based out of NYC. Coss developed the idea of CONBODY based
The holiday season is a time for joy, celebration, and relaxation. Extra portions of family time, hearty meals, and (frustratingly) long hours in a car seat or airport are all hallmarks of the
Mobility workouts might be less glamorous than slinging around heavy barbells. But just because daily stretching isn’t quite as Instagram-worthy as stunning tandem weightlifting feats, mobility training is the secret sauce behind every
You go as hard as you can in the gym. But even if you train multiple times a week with hour-long sessions, you’re still spending the overwhelming majority of your time not working
