The Warrior Diet Explained, Plus Its Benefits & Drawbacks
“It’s better to be a warrior in a garden than a gardener in a war” is a Chinese proverb about the merits of overpreparing. As a fitness enthusiast, that kind of ethos can
“It’s better to be a warrior in a garden than a gardener in a war” is a Chinese proverb about the merits of overpreparing. As a fitness enthusiast, that kind of ethos can
Today we’re talking to Josh Clemente, Founder and President of Levels, a company producing wearable tech so users can track blood glucose in real time to maximize diet and exercise results. It’s a
When you’re about to step onto the platform, you want to feel eager, excited, and ready to tighten up your lifting belt. But if you’ve ever experienced bloating, you know that it can
The world of nutrition is awash in different diets, and it’s safe to say that many of them hinge on rules surrounding what you can and can’t eat: nothing post-caveman for the Paleo
Weight loss and strength plateaus will happen at some point during your fitness journey, no matter how diligently you work on your goals. Some people might tell you to eat fewer carbs to
Protein and carbohydrates are necessary macronutrients for all of us regardless of whether you are a weightlifter or not. For the sake of clarity, the term weightlifter is referring to individuals who are
To gain lots of muscle and strength, you need to be in a caloric surplus — that is, eating more calories than you burn. But after a while, all that excess food can
Intermittent fasting, or the practice of going without food for extended periods of time, has emerged as one of the trendiest (and most science-backed) diet approaches to lose weight, gain lean muscle, balance
The Ketogenic and Paleolithic diets are, without a doubt, two of the most popular in the fitness world and beyond. A survey of more than 1,000 registered dietitians found keto was the most
Diet culture feels more ubiquitous than ever before. Gone are the days where most folks would grab a hard roll, slather on some butter, and get on with their lives. Now, there’s a