Plenty of factors can impede or interfere with weight loss — including, perhaps, the “health” of your gut microbiome. If you’ve run the numbers, tracked your macros diligently, and are physically active but
Let’s get one thing straight: Foods and supplements that get labeled as “fat burners” are not magic and will not make a significant change without you making changes to your diet and lifestyle.
Today we’re talking to Josh Clemente, Founder and President of Levels, a company producing wearable tech so users can track blood glucose in real time to maximize diet and exercise results. It’s a
Today I’m talking to trainer, writer, and podcast Tom MacCormick. A writer for sites like Breaking Muscle and BarBend — but hey, I’m biased — Tom is a veteran of the strength and
Nobody sticks to their diet perfectly year-round. Yes, to become lean, strong, and muscular, one needs to ingest a specific amount of nutritious foods, but that doesn’t mean burgers, pizza, and even beer are
Protein and carbohydrates are necessary macronutrients for all of us regardless of whether you are a weightlifter or not. For the sake of clarity, the term weightlifter is referring to individuals who are
Fat burners are one of the most enticing supplements on the market. Can I really take a pill and burn fat? Leanbean presents an interesting and compelling case. Squarely marketed at women, the
Intermittent fasting, or the practice of going without food for extended periods of time, has emerged as one of the trendiest (and most science-backed) diet approaches to lose weight, gain lean muscle, balance
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve googled “how to burn fat” for the best ways to reach your
Losing weight isn’t easy, but it is simple. Anyone looking to lose weight needs to ensure they’re in a caloric deficit — or, put simply, burning more calories than they take in each
