Chewable vitamins offer many of the same benefits as typical multivitamins but are chewable, as their name implies. Like gummy bears or other chewy candies, these vitamins typically come in various flavors and are intended to offer a tastier alternative to pills or capsules. While the nutritional differences may be scant, folks who loathe swallowing pills may be more likely to take their vitamins if they resemble candy.
It’s important to note that not everyone needs to take a daily multivitamin. Those who follow well-balanced diets typically receive an adequate amount of nutrients from food alone. However, for many, a multivitamin is recommended. It’s wise to consult a medical professional before starting any supplement. We took a look at some of the best chewable vitamins on the market and gave our top picks.
Best Chewable Vitamins
- Best Chewable Vitamins: Havasu Nutrition Multivitamin Gummies
- Best Chewable Tablets: Centrum Adults Fresh Fruity Chewables
- Best Chewable Vitamins with Fruit and Veggie Blend: Nature’s Way Alive! Multivitamins
- Best Chewable Vitamin for Fatty Acids: Smarty Pants Daily Gummy
- Best Tasting Chewable Vitamin: Olly Multivitamin Gummies
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Chewable Vitamins
Havasu Nutrition provides multivitamin gummies in 60-gummy bottles. Each two-gummy serving provides Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, folic acid, Vitamin B12, biotin, iodine, zinc, with just three grams of sugar and 15 calories.
Havasu Nutrition Multivitamin Gummies
Available in cherry, strawberry, and orange flavors, what sets Havasu apart from the field is that they put their product through third-party testing. Additionally, they produce their gummies to Good Manufacturing Practices (GMP) standards for quality assurance. They are non-GMO and compatible with vegetarian diets.
These gummies contain 11 vitamins and minerals per serving. With orange, cherry, and strawberry flavored gummies in each bottle, these chewy vitamins may be great for folks looking for a candy-like substitute for their normal vitamin offering.
Who Should Buy Havasu Nutrition Multivitamin Gummies
- Those who value third-party testing for ingredient purity.
- Anyone who values their vitamins formulated in the USA.
Who Shouldn’t Buy Havasu Nutrition Multivitamin Gummies
- People who want to avoid sugar altogether in their vitamins.
- Anyone who would prefer a smaller dose of biotin (each serving has 150 micrograms or 500 percent of the daily recommended value).
The taste, volume, and dose of the vitamins provided and the efforts for quality in manufacturing are what make Havasu Nutrition’s offering a great pick to add to your cart.
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Best Chewable Tablets
These multivitamins are verified non-GMO designed to be easy-to-swallow. It utilizes a gram of isomalt, which is a type of sugar alcohol, in each serving. This is great for those who want to dodge adding any unwanted sugar to their diet but may not work for people whose stomachs are easily upset by sugar alcohols.
Centrum Adults Fresh Fruity Chewables
Unlike many multivitamins on the market that provide very high doses of many vitamins, Centrum is slightly lower. This can be valuable for those who want to supplement their diets with additional vitamins rather than rely on multivitamins to get an entire day’s needs.
Those who want to avoid swallowing pills but are not looking for a candy-like gummy may want to check out these chewable tablets. They have an orange flavoring and feature over 20 vitamins and nutrients.
Who Should Buy Centrum Adults Fresh Fruity Chewables
- People who prefer the more crumbly texture over chewy textures.
- Folks who are happy to avoid sugar.
- Those who want an easier-to-swallow multivitamin.
Who Shouldn’t Buy Centrum Adults Fresh Fruity Chewables
- People who want better nutrition label transparency.
- Anyone who prefers avoiding sugar alcohol (this product’s ingredients include isomalt).
An awkward encounter when purchasing this item is that the product listing on Amazon does not have the nutrition label listed. Be sure that the amount of each vitamin is in the range you are looking for before clicking “buy.” For reference, the only vitamin dose that exceeds 100 percent of the recommended daily intake (RDI) is folate (167 percent RDI per serving). This no-sugar option is a nice boon to most morning supplement routines.
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Best Chewable Vitamins with Fruit and Veggie Blend
Each three-gummy serving of these chewable vitamins provides 200 milligrams of its fruit and veggie blend that consists of 27 different fruits and veggies. Additionally, each serving fulfills the RDI of Vitamin A, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, biotin, and iodine.
Nature’s Way Alive! Multivitamins
For those who follow a vegetarian diet, this may be one of the strongest options on the market. It is free of gluten, soy, yeast, eggs, peanuts, wheat, dairy, and gelatin.
These multivitamins include grape, cherry, and orange-flavored gummies in each bottle. Featuring 14 vitamins and minerals, including the full vitamin B complex, these may be a tasty way to get a daily dose of nutrients.
Who Should Buy Nature’s Way Alive! Multivitamins
- Those who want an extra boost of fruits and veggies.
- Anyone working with a tighter budget.
Who Shouldn’t Buy Nature’s Way Alive! Multivitamins
- Folks who don’t want to consume too much sugar.
- People who want a full RDI dose of zinc.
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Best Chewable Vitamin for Fatty Acids
What ranks Smarty Pants on our list is their inclusion of 510 grams of fish oil (omega 3) per serving. The trade-off of that is that the serving size needs to be larger than comparable options to preserve an enjoyable flavor of the gummies (not make them taste too fishy). For some, getting to have six gummies each serving is great — who doesn’t enjoy eating gummies? But for others, that may be more tedious.
Smarty Pants Daily Gummy
If you’re on the market to get some additional omega 3‘s via your multivitamin, this is the hands-down pick. The fact that it also provides 15 other vitamins and the fish oil is pretty much all upside.
Folks looking for the added benefits of Omega-3 fatty acids in their multivitamins may want to check out Smarty Pants Daily Gummy. These small chewable gummies provide a number of vitamins and nutrients as well as fatty acids from fish oil.
Who Should Buy Smarty Pants Daily Gummy
- Folks who want a boost of omega 3.
- Anyone who needs to ensure their multivitamin is free of fish and/or tree nut allergins.
Who Shouldn’t Buy Smarty Pants Daily Gummy
- People who want a smaller serving size (each serving is six gummies).
- Those who don’t want sugar.
Compared to the rest of the market, the eight grams of sugar in each serving of these multivitamins is pretty high. That may be a no-no for some. If you are okay with the additional sugar and 50 calories in each serving, then add these to cart and get those fish oils in your supplement cabinet.
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Best Tasting Chewable Vitamin
If you are someone who dislikes taking vitamins because they have a crumbly texture or just don’t feel good when swallowed, then Olly has you covered. Ranking for taste is already a pretty good notch in their belt, but the fact that it’s backed up with good doses of 16 different vitamins is what puts it over the top.
Olly Multivitamin Gummies
Unlike many multivitamins on the market, this one may be useful for those trying to shore up a coenzyme Q10 deficiency. Each two-gummy servings include five milligrams of ubiquinone, which can help with inflammation (1).
These gummies provide strong doses of a dozen and a half vitamins in each two-gummy serving. They are gluten-free and are made free of artificial colorings.
Who Should Buy Olly Multivitamin Gummies
- Those who prioritize taste.
- Anyone happy to have a big dose of Vitamin B12 (375 percent RDI per serving)
- Folks working with a small budget.
Who Shouldn’t Buy Olly Multivitamin Gummies
- People seeking higher doses of zinc or thiamin.
- Anyone following a vegan diet.
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How We Decided Our Picks
For many people, chewable multivitamins are a great way to get the benefits and nutrients from vitamins without the discomfort of swallowing pills. Before selecting a particular brand of vitamins, there are a few key features to consider.
Formula
Many multivitamin manufacturers include similar types of vitamins and nutrients in their formulas. However, each brand is unique, with some including much more than the most common vitamins. Depending on your nutritional needs, it may be advantageous to try a multivitamin with specific ingredients.
Added Sugars
Folks concerned with weight management may want to steer clear of added sugars. Many gummies get their sweetness from adding sugars, so take a look at the label, so you know how much you’re having in each serving.
Texture
Obviously, chewable vitamins can be chewed rather than swallowed whole. There’s still variance between the types of chewable vitamins available. Some may prefer candy-like gummies, while others may opt for chewable tablets, which may have lower sugar levels.
Cost
Divide the total cost of each product by the number of servings included per bottle to get a sense of the cost per serving. Note that different products offer different doses of vitamins per serving.
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What To Consider Before Buying
Consult a medical professional about whether or not multivitamins are right for you. If taking multivitamins is the right decision, try to take them at the same time every day to ensure efficacy. The convenience of chewable vitamins can make it easier to be consistent. There are many different types of chewable vitamins on the market, particularly when it comes to different textures and flavors (as well as the addition of sugar, if you prefer). Find the option that best suits your needs and make taking vitamins feel less like a daily chore and more like something to look forward to each day.
FAQs
Are gummy vitamins as effective as regular vitamins?
Consult a medical professional btou whether or not gummy vitamins are right for you. Depending on the nutritional facts on each label, these chewable alternatives to multivitamins may be a comparable option. However, gummy vitamins typically include more sugar than non-chewable options.
Are chewable vitamins easier to digest?
Depending on the individual’s digestive system, chewable vitamins may be easier to process for some folks. Consult a medical professional if you have trouble processing vitamins.
Why do vitamins make me nauseous?
For many folks, taking multivitamins on an empty stomach may cause levels of discomfort. It’s probably wise to take vitamins with a meal.
References
- Juan D. Hernández-Camacho, et al. Coenzyme Q10 Supplementation in Aging and Disease. 2018. Frontiers in Physiology. DOI: 10.3389/fphys.2018.00044