Best Multivitamins For Greens, Brain Health, And More

Multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for you. You may have age, gender, or health-related reasons that you want to start supplementing with a multivitamin, but even those indicators may make it difficult to pick your best option. Across the market, you’ll find multivitamins that cover the entire complex of B vitamins, include added adaptogens, contain probiotics for gut health, or have specific ingredients to help your performance in the gym.

Whatever your reasoning may be for wanting to add a multivitamin supplement to your routine, this list of the best multivitamins has something for just about everyone. It contains options for capsules, powders, and gummies, as well as a customizable multivitamin pick. A multivitamin may improve your quality of life, boost your immune system, help regulate body functions (like generating cells), and prevent various diseases. If any of this sounds potentially beneficial to you, we’ve got you covered below with an array of the best multivitamins to suit almost every lifestyle.

Best Multivitamins

• Best Multivitamin Overall: Transparent Labs Multi
• Best Multivitamin for the Money: Swolverine Multivitamin
• Best Night and Day Multivitamin: Onnit Total Human
• Best Greens Powder Multivitamin: Athletic Greens AG1
• Best Customizable Multivitamin: Ritual
• Best Multivitamin for Men: Huge Supplements Huge Multi
• Best Multivitamin for Women: Legion Women’s Triumph
• Best Multivitamin Gummy: Smarty Pants Multivitamin
• Best Multivitamin for Women Over 50: Ritual Essential 50+
• Best Multivitamin for Brain Health: Onnit Total Human
• Best Straightforward Multivitamin: Swolverine Multivitamin
• Best Multivitamin for Athletes: Huge Supplements Huge Multi

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. None of these supplements are meant to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional.

Best Multivitamin Overall

This pick has high doses of vitamins and minerals, comes in a vegetarian capsule, includes extra bonus ingredients like ashwagandha extract, and has a reasonable price per serving — all of this makes it a top pick in our book.

Transparent Labs Multi

This multi has a variety of vitamins and minerals along with some extras. You’ll find a hearty dose of over 100 percent of your daily needs for vitamins A, C, D, and K as well as a blend of B vitamins. Transparent Labs also included a host of minerals like zinc, selenium, copper, manganese, and more dosed strongly with at least 70 percent of your daily needs. In addition to the vitamins and minerals, you will find 300mg of organic ashwagandha, which may potentially help support mood and relieve stress.

To round out the formula, this multi has 100mg of CoQ10, which may support heart health and energy production and one milligram of boron. You don’t have to worry about this multi breaking the bank either with each 30-serving bottle costing around $29.99 or about $1.00 per serving. Some people may not like that this isn’t a one-pill serving — each dose is four capsules.

Who Should Buy Transparent Labs Multi

• Folks who want a robust ingredient list as this multivitamin has not only vitamins and minerals, but ingredients for mood and heart support too. 
• Those looking for a high dosage of their vitamins and minerals. This formula has a minimum of 100 percent of your RDI for all the vitamins included.
• People who want a cost-effective multi will appreciate that this is around $1.00 per serving. 

Who Shouldn’t Buy Transparent Labs Multi

• People who don’t enjoy taking pills won’t love this four-pill serving size. 
• Anyone who wants a pre- or probiotic in their multivitamin.
• Those who prefer a powdered greens supp will want to look elsewhere. 

The combination of solid ingredients, high dosages, and a reasonable price point make this our top multivitamin pick overall. Just be aware that the daily dose does require you to take four pills. 

Best Multivitamin for the Money

Optimizing your health shouldn’t come at a super steep price point. This multivitamin offers 27 effective ingredients and is easy on the wallet, so you can get your vitamins and minerals in without destroying your bank account. 

Swolverine Multivitamin

This multivitamin has a lot of selling points, and the affordable price is just one of them. With 30 servings per bottle, it’ll only cost you around $0.60 per serving. What we love about this multivitamin is the price doesn’t reflect the quality. The formula has an abundance of vitamins and minerals at high doses throughout. It contains vitamins A, B, C, D, E, and K, as well as calcium, iron, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, potassium, and boron.

Swolverine requires you to take two pills per serving, and it is suggested that you take it upon waking up with eight ounces of water (which is a good start) and food to optimize the efficiency of the multivitamin. It’s good to note that these are gelatin capsules, so anyone who actively avoids animal products may want to opt for a vegan capsule. 

Who Should Buy Swolverine Multivitamin

• Those who are looking for an affordable multivitamin to add to their stack will like this price point of around $0.60 per serving. 
• Anyone who wants effective dosages and a wide variety of vitamins and minerals included. 
• If you’re looking for a fairly straightforward multivitamin without a bunch of bells and whistles, like herbs and probiotics, this is a great pick for you.

Who Shouldn’t Buy Swolverine Multivitamin

• Although two pills is a pretty reasonable serving size, you’ll have to look elsewhere if you’re pill averse.
• Customers who want a vegan- or vegetarian-friendly multivitamin as this is made with a gelatin capsule.
• Those who don’t want to take their multivitamin at a specific time of the day. 

If you’re looking for a straightforward multivitamin supp that won’t cost you too much money, Swolverine Multivitamin is the pick for you. With a solid list of vitamins and minerals, and a two-pill serving size, it’s hard to go wrong here.

Best Night and Day Multivitamin 

If you’re looking to really make the most of your multivitamin supplementation, a day and night pack may be just what you need. Onnit’s Total Human provides separate supplements for daytime and nighttime to ensure you’re maximizing your potential. 

Onnit Total Human

Onnit Total Human comes with two packs — one for daytime and one for nighttime — that contain several Onnit supplements in one pack to deliver a full-scale multivitamin for all of your needs. They come in separate packets, which makes them easy to take and bring with you wherever you’re headed. Their daytime pack includes Alpha Brain, Shroom Tech Sport, Stron Bone, Active B Complex, Shroom Tech Immune, Krill Oil, and their Spirulina and Chlorella supplements.

The nighttime pack includes their New Mood, Virutech, Key Minerals, Spirulina and Chlorella, Krill Oil, and Shroom Tech Immune supplements. Both the day and night packs require eight pills each, so if you’re not great about taking pills, this pick may not be ideal for you. As this is a fully robust day and night supplement, it is definitely reflected in the price. A one-month supply will cost you around $4.00 a day. If you opt to buy the two-month supply, you’ll save about $69.00 in total, whereas if you choose to buy three months upfront, you’ll save about $125.00.

Who Should Buy Onnit Total Human

• Those who want a fully robust multivitamin that has daytime- and nighttime-specific vitamins. 
• Those who want a variety of supplements will like that these packs contain various Onnit supplements, such as Shroom Tech Sport, Krill Oil, and Active B Complex. 
• Anyone who doesn’t want to be limited to one supplement.

Who Shouldn’t Buy Onnit Total Human

• Those who aren’t great at taking pills may want a multivitamin that is in powder form or that requires fewer pills per serving. 
• Folks who want a simple formula will want to look for something that doesn’t include as many separate supplements as this product. 
• Anyone on a budget will want to look for a more affordable supp.

Onnit Total Health is a robust multivitamin that includes a lineup of some of Onnit’s most loved supplements. It is specifically split into daytime and nighttime supplements to ensure you’re getting the most out of the product.

Read our full review of Onnit Total Human.

Best Greens Powder Multivitamin

Some people hate taking pills, or just prefer to drink their multivitamins. If you’re one of those people, or you enjoy stacking your supplements into one drink, Athletic Greens AG1 greens powder may be a fabulous pick for you.

Athletic Greens AG1

This greens powder is designed to fill any nutrient gaps you may have with a widely diverse formula of 75 top-notch vitamins, minerals, and whole-food nutrients. The comprehensive ingredients list contains pre and probiotics (38mg), phytonutrients (2,732mg), digestive support (154mg), and a superfood complex (7,388mg). Additionally, Athletic Greens includes ingredients that can support metabolism, energy, and stress. Athletic Greens is one of the most diverse greens powders out there with no proverbial nutrition rock left unturned.

The flavor of this greens powder is a refreshingly light pineapple that is sweetened with stevia, though some people find the aftertaste of stevia less than desirable. We should also address what is likely the biggest deterrent for most folks and that is the price. A 30-serving pouch costs around $99 (about $3.30 per serving) while 30 individual serving travel packs cost around $109 (about $3.63 per serving). If you’re willing to pony up for AG1, you’ll have one of the best greens powder multivitamins on the market. 

Who Should Buy Athletic Greens AG1

• Those who want a powdered multivitamin rather than a pill supplement.
• Customers who want a really extensive list of ingredients beyond basic vitamins and minerals. This includes greens, superfoods, antioxidants, pre and probiotics, immune support, and more. 
• Anyone who prefers to take their greens on the go will appreciate the travel pouch options. 

Who Shouldn’t Buy Athletic Greens AG1

• Those who prefer taking pills rather than having to drink their multivitamins.
• Anyone looking to save some coin can find a simpler and less expensive multivitamin.
• Those who want an unflavored multivitamin supplement.

Athletic Greens AG1 is one of the most comprehensive greens powders on the market and it features a wide variety of support ingredients on top of vitamins and minerals. It contains superfoods, fruits, veggies, herbs, antioxidants, pre and probiotics, and more to help cover any nutritional gaps in your diet.

Best Customizable Multivitamin

Multivitamins vary in their ingredient list, dosages, and the vitamins and minerals that are present. If you’re having trouble finding exactly what you need for your gender/age group, look no further than Ritual, which offers an array of curated options.

Ritual

Ritual offers a multivitamin for just about everyone. Instead of making a “one size fits all” multi, they made several different formulas for various needs based on age, gender, and pre- and postnatal care. Their lineup includes multivitamins for nine groups: Multivitamin 18+ Women , Multivitamin 50+ Women, Prenatal Multivitamin, Postnatal Multivitamin, Multivitamin 18+ Men, Multivitamin 50+ Men, Multivitamin for Him (13-17), Multivitamin for Her (13-17), and Multivitamin 4+ for children. 

Each multivitamin supplement contains ingredients specifically designed to support nutritional gaps and provide essential nutrients, but Ritual leaves out any ingredients that may not be suitable for the age or gender of the person taking the multivitamin. Each option has 30 servings per bottle, requires two vegan capsules, and costs about $1.00 per serving. The only exception to this is the 4+ multivitamin, which is an orange gummy rather than a capsule, and requires three gummies per serving. All of their multivitamins are non-GMO, gluten, and major allergen free, and made without artificial colorants.

Who Should Buy Ritual

• Those who want a multivitamin specified to their age and gender needs. 
• Anyone who wants a multivitamin without artificial colorants, GMOs, or gluten. 
• Folks who want a multivitamin that won’t break the bank as this is just $1.00 per serving.

Who Shouldn’t Buy Ritual

• Those who don’t want a gender-specific multivitamin. There are cheaper options on the market for those who are open to a more basic supplement.
• Customers who want a more robust list of ingredients. 
• Folks who want a gummy or powder multivitamin.

Ritual multivitamins have you covered if you’re looking for a multivitamin that takes your age and gender into consideration. These formulas are all reasonably priced, high-quality, and vegan and allergen friendly. 

Read our full review of Ritual Essential Multivitamin for Men.

Best Multivitamin for Men

Some men want a multivitamin that is specifically designed with men’s health in mind. Huge Supplements Huge Multi was carefully crafted with men’s health, building muscle, supporting strong bones, and maintaining hormone health at the forefront. 

Huge Supplements Huge Multi

Huge Supplements Huge Multi is a multivitamin that is meant to support men’s health specifically. It contains vitamin A, all of the B vitamins, vitamin C, D3, E, and K1 and K2. Not only does it hit some of the main staple vitamins, but it also includes other important players like calcium, iodine, zinc, copper, and selenium. It’s rounded out with extras like pine bark extract, ginger extract, and alpha-lipoic acid, which is an antioxidant that might help with brain function, and combating diseases like Alzheimer’s, cardiovascular disease, and hypertension. (1) The Centers for Disease Control and Prevention note that heart issues are the number one cause of death for men in the United States. (2)

This multivitamin comes in a vegetable capsule, which is great for those who are vegan, vegetarian, or have religious dietary restrictions concerning gelatin. It’s important to note that this supplement is a four-pill serving size, which may be undesirable for some. It costs around $1.15 per serving, which is fairly reasonable, especially if you’re interested in a multivitamin that is designed specifically for men.

Who Should Buy Huge Supplements Huge Multi

• Men who want a multivitamin supplement that is designed specifically with men’s health in mind. 
• Those who want a multivitamin that has heart-healthy ingredients to potentially avoid heart-related problems, which are the number one cause of death in American men.
• Folks who want a robust list of ingredients in their multivitamin that go beyond the staple vitamins and minerals as this formula contains 32 ingredients. 

Who Shouldn’t Buy Huge Supplements Huge Multi

• Those who don’t want to take four pills a day may want to find a multivitamin that requires fewer pills per serving.
• Men who aren’t specifically tied to a men’s formula can find cheaper multivitamins on the market.
• Folks who prefer a powder or gummy. 

Huge Supplements Huge Multi was designed specifically for men. This supp contains ingredients like alpha-lipoic acid, which may boost heart health, as well as ingredients that can fill men’s nutritional gaps.

Best Multivitamin for Women

Women have a unique set of needs to address when it comes to supplementing with a multivitamin. Legion Women’s Triumph is an all-natural multivitamin created for women and aimed toward providing energy and vitality, reducing stress and fatigue, and improving immune health and longevity. 

Legion Women’s Triumph

This pick has some staples for women that other multivitamins may be lacking. This has almost 60 percent of your daily iron needs, which is especially important during menstruation when you’re losing more blood. It has 63mg of chasteberry, which has been suggested in studies to be beneficial for those who suffer from irregular periods, infertility, premenstrual cramps and pain, and cyclical breast pain. (3) Aside from the female-centric ingredients, this supp also has vitamins A, B, C, D, E, and K, as well as some important staples like iodine, potassium, calcium, and magnesium.

It also sports some less common ingredients that may be beneficial, such as 500mg of maca powder, which may be helpful for increasing libido and improving sexual function. (4) Legion Women’s Triumph comes in veggie capsules, is all-natural, and costs around $1.60 per serving. Caution to those who hate taking pills: This supp requires you to swallow eight pills per serving. 

Who Should Buy Legion Women’s Triumph

• Women who want a multivitamin specifically designed for their needs.
• Females who want a multi with a diverse range of ingredients, including staples like a full-spectrum of B vitamin and other lesser known, but helpful ingredients like chasteberry. 
• Those who appreciate an all-natural supplement. This contains no artificial colors or ingredients. 

Who Shouldn’t Buy Legion Women’s Triumph

• Women who cannot or prefer not to take several pills as this serving size is quite hefty at eight pills.
• Anyone who wants a simpler formula can find one that will also cost less.
• Those who prefer a gummy or a powder to a capsule. 

If you want a multivitamin specifically catered towards your needs as a woman, Legion Women’s Triumph has your bases covered, and does it with an all-natural and vegetarian-friendly formula. 

Best Multivitamin Gummy

Most multivitamins come in pill form, but for those who don’t enjoy pills or powders, Smarty Pants has made a multivitamin gummy that has 15 essential nutrients.

Smarty Pants Multivitamin

For those who hate taking a daily pill or who want to add a fun supplement to your stack, this orange-flavored multivitamin gummy may be an excellent option for you. Smarty Pants Multivitamin includes vitamins A, B1, B2, B6, B9, B12, C, D3, E, K1, and K2. It also contains biotin, calcium, choline, iodine, zinc, sodium, fish oil, and inositol FCC.

There are no synthetic colors or flavors, their fish oil is obtained from sustainable fisheries, and the gummies are free of the top eight allergens. This is made with gelatin though, so it may not be suitable for vegans, vegetarians, or pescatarians. The serving size calls for six gummies, which may be a happy bonus for gummy-loving adults out there. For those trying to avoid sugar, it’s worth noting that there are eight grams of sugar per serving. Smarty Pants is also an extremely affordable multivitamin option as you’ll only pay around $0.80 per serving.

Who Should Buy Smarty Pants Multivitamin

• Folks who love taking gummy supplements over a pill or powder. 
• People who prefer a more straightforward multivitamin without the frills of some of the more robust ingredient lists as this has less than 20 vitamins and minerals, doesn’t contain fancy blends or include extras like prebiotics or adaptogens. 
• Those who are avoiding any of the top eight allergens and want a naturally flavored and colored supplement.

Who Shouldn’t Buy Smarty Pants Multivitamin

• Those who don’t want to take six gummies per day.
• Folks who are avoiding sugar as these gummies have eight grams per serving. 
• Pescatarians/vegetarians will want to steer clear of the gelatin in this formula.

Gummies are a great alternative way to take your multivitamin. Smarty Pants delivers delicious gummies with a solid ingredient list of nineteen important essential nutrients. The Orange flavor makes this a fun and tastier way to take your daily vitamins.

Best Multivitamin for Women Over 50

When you hit age milestones, you may need a more specified supplement to suit your changing needs. This pick is geared towards women who are 50 years of age or older who may have different supplementation gaps to fill than they did previously — such as supplementing for bone health to avoid fractures, or keeping joints healthy to avoid osteoarthritis.

Ritual Essential 50+

Ritual has a line of multivitamins that are specific to age ranges and genders. This formula has eight ingredients that are all traced back to their origination, which leaves the customer without question as to where their ingredients were sourced from. This specific pick is geared toward women who are 50 or older and aims to fill nutritional gaps and provide specific ingredients that are best suited to that demographic. This formula has 330mg of omega-3 DHA, which may help older women who struggle with rheumatoid arthritis or joint pain. (5)

It also contains 250 percent of your daily needs for vitamin D, which can be helpful for aging women who may want to protect their bone density to avoid falls or breaks. (6) Osteoporosis is a common condition that mostly affects people of an older demographic, but especially post-menopausal women. This supplement contains 100mcg of vitamin K, 60mg of magnesium, and 0.7g of boron, all of which have been shown in studies to potentially reduce the risk of osteoporosis. (7) The bottle comes with a 30-day supply of multivitamins, which will cost you around $1.10 per serving.

Who Should Buy Ritual Essential 50+

• Women who are 50 or older and want a supplement that is specifically made with their needs (such as maintaining strong bones) in mind. 
• Customers who want to know where their ingredients come from. All eight ingredients in this formula can be traced back to where they were sourced, supplied, and manufactured.
• Females who are post-menopausal and want ingredients to potentially reduce their heightened chance of getting osteoporosis.

Who Shouldn’t Buy Ritual Essential 50+

• Women who want a multivitamin with more than eight ingredients. 
• Folks who prefer a powder or gummy multivitamin. 
• Those who prefer to bulk buy their supplements, as this only comes in a 30-day supply. 

Ritual Essential 50+ is formulated specifically to meet the nutritional needs that women in this demographic may need. It’s crafted with vitamin D and K, as well as omega-3 fatty acids, all of which may be helpful for women 50 and up to keep osteoporosis, osteoarthritis, and joint pain at bay.

Read our full review of Ritual Essential Vitamin for Women.

Best Multivitamin for Brain Health

If you’re interested in taking a multivitamin to keep your brain health in check, you’ll need ingredients that are geared toward improving brain function and mental health. This pick provides seven of Onnit’s supplements in one packet, two of which are specifically designed to help boost brain health.

Onnit Total Human

This supplement is unique in that it comes in a day and night pack, each with eight pills. The daytime pack includes Onnit’s Alpha BRAIN, Shroom Tech SPORT, Stron BONE, and Total Human B complex. The nighttime pack includes New MOOD, VIRUTech, and Key Minerals. Alpha BRAIN is a nootropic, which is a supplement that may increase cognitive function. (8) It is a caffeine-free formula and contains three proprietary blends, as well as vitamin B6, and cat’s claw extract. One of the blends includes l-tyrosine, which is a precursor to serotonin, the feel-good chemical present in your brain and may help improve cognitive function. (9) This formula also contains l-theanine, an amino acid that may leave you feeling more relaxed, but without a drowsy effect. (10)

New MOOD is designed to potentially boost overall mental health and may mitigate symptoms of anxiety, insomnia, and stress. One of the big hitters here is 5-HTP, another precursor to serotonin, which has been linked to better regulation of sleep, pain management, anxiety, depression, appetite, temperature, and sexual function. (11) This formula also contains magnesium and vitamin B6, both of which were linked in a study to improve quality of life, mental health, and depression and anxiety levels. (11) Onnit Total Human requires you to take sixteen pills in total — eight pills each for both the morning and the night packs. The cost is around $4.50 per day, but it’s a solid price point for that many supplements in one.

Who Should Buy Onnit Total Human

• Folks who want a multivitamin that may help with cognition, mental health, and memory will appreciate the l-theanine and l-tyrosine in the Alpha BRAIN formula (which is a part of the day pack here).
• Those who suffer from anxiety, depression, insomnia, and a host of other mental illnesses may benefit from the 5-HTP, magnesium, and B6 found in New MOOD (which is found in the night pack here).
• Those who want a robust multivitamin that checks boxes for mental, physical, and emotional health. 

Who Shouldn’t Buy Onnit Total Human

• Folks on a budget may want to look elsewhere — although this supplement is really several supplements in one, it does get pricey at around $4.50 per day.
• People who aren’t super great at taking pills. This requires eight pills twice a day.
• People who don’t want an array of supplements and just want a simple multivitamin.

Onnit Total Human goes beyond filling nutritional gaps or serving the basic needs of a multivitamin. It takes wellness to a new level and prioritizes potential boosts in cognitive function and mental health by helping to increase serotonin content in the brain via 5-HTP and l-tyrosine. This supp may also help reduce anxiety and depression with the addition of magnesium and vitamin B6.

Best Straightforward Multivitamin

With so many multivitamins on the market (and some with very fancy ingredients), it can be nice to find something that’s basic, and designed to be effective and easy to understand. Swolverine Multivitamin has a straightforward list of ingredients, while still delivering the goods.

Swolverine Multivitamin

For some, the need for a multivitamin may be as simple as having your basic needs covered, or your nutrient gaps filled. Swolverine Multivitamin has 30 ingredients including vitamin A, full-spectrum B vitamins, C, D, E, and K1. It also includes calcium, iron, magnesium, zinc, manganese, chromium, and potassium. 16 out of 26 of the ingredients contain 100 percent or more of your recommended daily needs.

This multivitamin doesn’t contain any frills or extra ingredients, like herbs or adaptogens. Still, the price point of a simple and straightforward supplement may make that a non-issue at around $0.65 cents per serving. This supplement requires you to take two pills per serving, and it’s worth noting this isn’t vegan- or vegetarian-friendly as it comes in a gelatin capsule.

Who Should Buy Swolverine Multivitamin

• Those who want a no-frills multivitamin supplement will like this robust, but straightforward formula including all of your B vitamins.
• Anyone who wants an inexpensive multivitamin will love this price point of about $0.65 per serving.
• Folks who don’t want to take too many pills at once will appreciate this two-pill serving size. 

Who Shouldn’t Buy Swolverine Multivitamin

• Those who actively avoid gelatin may want to pick a different multivitamin made from vegetable capsules.
• Anyone looking for a powder or gummy should opt for a different pick on our list.
• Folks who do want the bells and whistles of a more diverse supplement will want to find a more diverse multi. 

If you’re looking for a multivitamin supplement that hits all of the main boxes, has a reasonable price tag, and only requires two pills per day, Swolverine Multivitamin is the pick for you. It covers at least 100 percent of your RDI for 16 of its ingredients and gives you comprehensive coverage for your daily vitamin needs.

Best Multivitamin for Athletes

Athletes have different needs nutritionally than non-athletes and even different needs from recreational lifters. This multi has a variety of well-dosed vitamins and minerals along with extra ingredients specifically designed to support athletes.

Huge Supplements Huge Multi

Sporting a complete formula of 32 vitamins and minerals, Huge Supplements cut no corners with this multi. The robust ingredients list provides B vitamins on top of vitamins A, C, D3, E, K1, and K2 — all dosed at a minimum of 100 percent of the recommended daily intake with many going well above that. This can be particularly helpful for athletes who may need larger amounts of certain nutrients to compete and recover at the highest levels. You’ll also find calcium, iodine, magnesium, zinc, selenium, copper, manganese, and choline.

Each four-capsule serving also provides a few extras that aren’t common vitamin staples, such as l-taurine, pine bark extract, inositol, alpha-lipoic acid, CoQ10, and ginger root extract. In order to potentially aid in absorption, black pepper extract is dosed at five milligrams. Huge Multi costs around $34.95 for a 30-serving bottle with each serving costing about $1.12. Some folks may not like the larger four-capsule serving size, so that may be helpful to keep in mind when weighing your options for multis as an athlete.

Who Should Buy Huge Supplements Huge Multi

• Folks who want a robust ingredient list as this multivitamin has 32 ingredients. 
• Athletes looking for a high dosage of their vitamins and minerals. This formula has a minimum of 100 percent of your RDI for all the vitamins included.
• People who want some bonus ingredients in their multi, like ginger root or taurine. These may aid in athletic performance and recovery.

Who Shouldn’t Buy Huge Supplements Huge Multi

• People who don’t enjoy taking pills won’t love this four-pill serving size. 
• Anyone who wants a pre- or probiotic in their multivitamin.
• Those who prefer a powdered greens multivitamin will want to look elsewhere. 

Huge multi has a formula with high dosages and a reasonable price point. The 32 ingredients make this a top pick for athletes looking to potentially round out nutritional gaps. You’ll want to weigh whether or not you want to take four pills every day though as that’s the full dose here.

Benefits of Multivitamins

Multivitamins are wildly popular, and there are formulas made for nearly everyone — like children, people over 50, men, women, and athletes, among countless others. They are a good idea for people who are picky eaters or on a restricted diet to help cover their bases for micronutrients. Taking a vitamin doesn’t replace eating a well-rounded diet, but it may help top off or round out any inconsistencies in your nutrient intake. There are numerous vitamins, minerals, and other ingredients in multivitamins, so we broke them down to talk about how each may be beneficial.

What’s in a Multivitamin?

Ingredients in multivitamin supplements will vary greatly from product to product. Making a supplement pick that is right for you will require having some insight into what each ingredient’s purpose is, allowing you to make an informed choice as to what will best suit your needs. Below, we explain some of the staple ingredients found in multivitamins to help you make your pick.

Biotin

Biotin is an ingredient found in many multivitamins as it is a helpful B vitamin. It is often used as a supplement for hair and nail health, as some studies suggest it may be quite effective for building stronger nails. (12)

Zinc

Zinc is an essential micronutrient and is depended upon for human growth and development. A zinc deficiency can have serious side effects on the reproductive, immune, and nervous systems. (13)

Vitamin A

Vitamin A is an essential nutrient and antioxidant, which can have major effects on your vision, growth, cell health, reproductive system, and immune health. As it is an antioxidant, it may be helpful to remove free radicals from the body, potentially protecting you from heart disease and cancer. (14)

Folic Acid

Another B vitamin, folic acid — also known as folate — is found in leafy green veggies and beans, peas, and nuts, and plays an important role in red blood cell formation. It can also be an important nutrient for formation, growth, and function of the cells that make up your body. (15)

Vitamin C

Vitamin C is another essential nutrient, antioxidant, and immune system supporter. One study suggests that vitamin C may be helpful for fighting off infection, and may prevent and treat respiratory conditions, as well as systemic infections. (16)

Vitamin D

If you have ever lived somewhere that doesn’t get a ton of sunlight year-round, you know the importance of supplementing with vitamin D. Although you can obtain vitamin D from food sources, one of the main ways your body produces vitamin D is through exposure to sunlight.

It’s an essential nutrient needed to help build and maintain healthy bones and regulate cell functions. It may also work as an anti-inflammatory and antioxidant to promote health for your immune system, mental health, and brain and muscle function. (17)

Vitamin E

Vitamin E is exclusively obtained through diet and supplementation. It is an antioxidant and may play a major role in mitigating diseases, such as cancer, cataracts, and arthritis. It may also help provide potential benefits for aging. (18)

Vitamin K

Vitamin K is a vitamin found in foods like almonds and broccoli, which may have positive effects for bone health and blood clotting. It may also lower your risk of fracturing bones and developing osteoporosis. (19)

Omega-3 Fatty Acids

Omega-3 fatty acids are often obtained through fatty fish in your diet, or through a fish oil, krill oil, or omega-3 supplement. Omega-3s may have positive effects on joint health and heart health, and they may help reduce risks of cardiovascular diseases, cancer, depression, and dementia. In addition, these fatty acids may be beneficial in brain development. (20)

Iron

Iron is an important supplement for those who suffer from blood disorders like anemia, and may be extra helpful for women during menstruation cycles when there is a lot of blood loss in the body. Iron is a key mineral for producing red blood cells, and with an iron deficiency, you may feel extra tired, have trouble concentrating and performing, or experience shortness of breath. (21)

Magnesium

Magnesium is another essential mineral found fairly abundantly in the body. It is an important electrolyte that may allow for proper function in the nervous system, muscles, and enzymes. It may help with hypertension, migraines, insomnia, PMS, and mood disorders, as well. (22)

Calcium

Calcium is best known for its potential to help build and maintain strong bones. This may make it extra helpful for those who are aging, folks who suffer from osteoporosis, and anyone on a vegan diet. (23)

Coenzyme Q10

Also known as CoQ10, coenzyme Q10 is an essential compound in the body, and maintaining high levels of CoQ10 may help mitigate neurodivergent diseases (like ADHD, autism, and bipolar disorder, to name a few), diabetes, cancer, muscular diseases, and heart failure. (24)

Alpha-Lipoic Acid

Alpha-lipoic acid, also known as ALA, can be used to help treat chronic diseases caused by oxidative stress. It is an antioxidant and may be helpful for mitigating cardiovascular disease. (1)

How Much Do Multivitamins Cost?

The variance in price for multivitamins typically ranges from around $0.60 per serving to over $4.00 per serving for more robust picks. Most of our picks fall somewhere in this range, and although there are some on the pricier end, we included many very affordable options to add to your supplement stack.

Best Multivitamin Overall	Transparent Labs Multi	$29.99 Per serving: $1.00
Best Multivitamin for the Money	Swolverine Multivitamin	$19.99 Per serving: $0.67
Best Night and Day Multivitamin	Onnit Total Human	$117.26 Per serving: $3.91
Best Greens Powder Multivitamin	Athletic Greens AG1	$99.00 Per serving: $3.33
Best Customizable Multivitamin	Ritual	From $33.00 From Per serving: $1.10
Best Multivitamin for Men	Huge Supplements Huge Multi	$34.95 Per serving: $1.17
Best Multivitamin for Women	Legion Women’s Triumph	$49.99 Per serving: $1.67
Best Multivitamin Gummy	Smarty Pants Multivitamin	$32.66 Per serving: $1.09
Best Multivitamin for Women Over 50	Ritual Essential 50+	$39.00 Per serving: $1.30
Best Multivitamin for Brain Health	Onnit Total Human	$117.26 Per serving: $3.91
Best Straightforward Multivitamin	Swolverine Multivitamin	$19.99 Per serving: $0.67
Best Multivitamin for Athletes	Huge Supplements Huge Multi	$34.95 Per serving: $1.12

To figure out the price per serving, all you have to do is take the price of the whole container, and divide it by the number of servings present in the container. Rest assured that all of the products we have included on this list are well worth their price tags.

How We Chose the Best Multivitamins

Multivitamins are diverse in nature and abundant across the market. We tried a plethora of different multivitamin supplements to bring you our personal favorites for price, various goals, age, and gender-specific needs, as well as form.

Price

Price will always be something we take into consideration when making our picks. Although we have picks that range from less than a dollar to over four dollars, we do our best to pick supplements that are worth the price tag they hold. The ingredient list, dosages, and brand quality will all affect the prices. Typically, the longer the ingredient list and higher the dosages, the more expensive the pick is.

Less expensive picks may include proprietary blends. A proprietary blend doesn’t disclose the amount of each ingredient, and therefore might be less expensive than a multi with fully dosed individual ingredients. Most of our picks are between $1.00 and $2.00 per serving — we think there should be something that works for any budget here. 

Various Goals

For some, the goal may be to fill a nutritional gap. Others may need to supplement a specific vitamin or mineral, while others could just want to improve their performance in the gym or in their sport. Regardless of why you’re supplementing with a multi, we tried to find options that would work no matter what your goals are.

We selected each supplement for a different reason, and you may find that a certain “best” works for your needs better than others. Whether you’re wanting a gummy over a pill, opting for a greens powder, need to find a simple formula, or looking for a super stacked multivitamin to meet day and nighttime needs, we have a pick to match your goals.

Age and Gender

As we age, our needs greatly change with supplementation. It may be that your red blood cell count isn’t as high as it used to be, or that you want to fight early onset osteoporosis or arthritis, or keep your brain healthy to preemptively protect yourself from dementia or Alzheimer’s disease. We tried to make multivitamin selections based on various needs for different age groups, but we also considered the fact that men, women, and nonbinary folks have different needs, too.

Those who menstruate may have a greater need for iron supplementation. Whatever your age and gender identity may be, there are needs your body might have that differ, and we did our best to include appropriate picks based on age and gender criteria.

Formulation

We wanted to pick multivitamins that range in their form. Although you’ll widely see multivitamins in pill or capsule form, that isn’t the only way to get your vitamins and minerals in. We tried to make picks that would fall outside of pills for those who have trouble swallowing pills or who just prefer to take their supplements in another way. This list contains some pills (which range between requiring one and 16 pills daily), but we also included a gummy vitamin, as well as powdered multivitamins to ensure there was a diverse range of options for all customers.

What to Consider Before Buying a Multivitamin

Since multivitamins are so diverse in their formulation, we dug around for some of the best options out there for you to consider when adding a multi to your daily routine. When looking at this list and making your decision, we think you should consider the ingredients and dosage, form, and price before buying.

Ingredients and Dosage

This is one of the biggest varying factors when it comes to multivitamins as the ingredients and dosages in these products are not always intuitive. As some of these picks are specifically geared towards an age range, gender, or specific need, you’ll find that the ingredients and dosages will change based on the nutrient gap each product is aiming to fill.

It’s good to think about what your needs are for a multivitamin. You may need to fill a certain nutrient gap, supplement for an illness, promote immune health, help with mental health, or take charge of your body as you enter a new decade of life. Whatever your reasoning is, you’ll want to find a supplement that has the ingredients and dosages to suit those needs.

Form

The form of a multivitamin is really user-dependent. While some people like taking pills because they’re an easy and mess-free way to get your nutrients in, some may be pill-averse and prefer a powder to stack with other supplements. If neither of those tickles your fancy, a multivitamin gummy may be the best choice for you. Whatever your reasoning, you’ll want to think of what fits your needs and lifestyle best before settling on a new multivitamin.

Price

As we know, prices tend to vary between brands. Price tends to fluctuate based on the ingredients, dosages, and quality of the product. For example, one of our more expensive picks costs over $4.00 per day, but that’s because it includes sixteen different pills that you take, split between daytime and nighttime packs. It is a far more robust multivitamin supplement than any other on our list, and that is going to jack up the cost a bit.

There are simpler formulas as well, which offer a solid price point while still delivering a robust list of ingredients. If a supplement has a proprietary blend, it may make the supplement less expensive as well, as the dosages aren’t individually listed when they’re in a proprietary blend. Reasonably, there should be a product that fits almost any budget on this list, as our range is between around $0.60 per serving to over $4.00 per serving, leaving wiggle room for price points in between.

When Should I Take Multivitamins?

Although there isn’t a straightforward or correct “one size fits all” answer to this, we highly suggest looking at your individual multivitamin supplement to see what they suggest for timing. Some may have B complexes at the forefront and want you to take it first thing in the morning. Other formulas may suggest taking it with a meal, taking it several times throughout the day, or may have you take it before bed. 

Final Word

Multivitamins are not cookie-cutter supplements, but they can be extremely beneficial for anyone who is looking to fill a nutrient gap, optimize their mental or physical health, or preemptively start combatting symptoms of age and disease before they strike. Multivitamins can be an effective way to get your micronutrients in without breaking the bank or stressing about the diversity of your food choices.

It’s always best to speak with your healthcare provider when adding a multivitamin into your routine — especially if it’s to combat a disease or if you have any hesitations — but there should be a safe and effective multivitamin for you out there. On this list, we’ve included an array of picks for gender, price, specific goals, and more. When you’re looking for your perfect match, we’ve got you covered.

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